SottoPelle Lifestyle

Authentic Aging.
Getting Older and Better


Your Life - Your Terms

from Fitness


Active Lifestyle


Keeping active increases our chances of staying healthier as we age.

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Longer Life Span

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"According to the Centers for Disease Control and Prevention, there is an increasing need for more and better information on helping adults age successfully, because the population of Americans age 65 and older is expected to double in the next 25 years, to about 72 million. Due to longer life spans and aging baby boomers, the CDC says older adults will account for roughly 20 percent of the American population."


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from Sexuality


Breaking the Silence


Start the Discussion on Sex and Aging

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Very few women's healthcare physicians are adequately trained to monitor a woman's sexual health through her menopausal transition and beyond, much less how to treat the sexual problems that can arise during this special time. (1)

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Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3555026/.


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from Nutrition


Food to Fight Aging


Diet, Nutrition and Aging

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There is an increase in attention and demand for the best diets for Anti-Aging.

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As we age, our bodies change -- not just in how they look, but also in how they work. It may take longer for you to digest meals. You may not drink enough water because you don’t feel as thirsty as you used to. Food may lose some of its taste, so you simply might not be interested in eating.(1)


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from Health


Balance and Well Being


Health seems to be a constant juggling act of balance as we age.

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Balance & Expertise. Hormonal balance is key to your well-being and a delicate thing to achieve. Other hormone replacement therapies rarely accomplish or maintain the hormonal equilibrium your body depends on for optimum health.

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Find Balance

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