SP Lifestyle Blog

February 27, 2019

Curious about Pellets?

Questions about hormone therapy come up frequently in the Menopause Chicks Private Online Community. It’s common for women who might be experiencing things like brain fog, […]
May 7, 2014


 REDUCING YOUR RISK OF ALZHEIMER’S  Experts predict that by 2050 the occurrence of Alzheimer’s in the U.S. and elsewhere will triple.1 Did you know that almost […]
May 8, 2014


We Baby Boomers grew up in a time of prosperity; one that introduced all things ‘convenient’ including the food we ate. Swanson TV dinners and refrigerated cookie dough became part of the landscape then; not to mention fast food staples like Taco Bell, McDonald’s, KFC and Dunkin’ Donuts.
August 20, 2018

Naturopathic Treatments for Thyroid Disorders

Our body has an innate ability to heal itself. The healing comes from within. If you get a minor cut on your finger or arm you […]
August 20, 2018

What is Adrenal Fatigue? – Dr. Meghna Thacker

Adrenal glands sit on top of the kidneys and secrete the hormones- cortisol, adrenaline, and DHEA .Your adrenal glands are the organs that handle stress. Handling […]
August 20, 2018

A solution to the hormonal changes in a woman’s life

It is my passion to help women feel their best at every stage of life. As a woman, our hormones are very important. The hormones influence […]
August 20, 2018

Natural Weight Loss Program – Dr. Meghna Thacker

Have you wondered why maintaining healthy weight has become so hard in this modern-day society? There are more than a few reasons.  Food choices: We are […]
September 5, 2018

Now, your genes will determine the perfect weight loss diet for you

If there’s one self-care topic that grabs our attention the most, it’s weight loss, especially when you’re a part of the tribe that has been struggling […]
September 26, 2018

How to Increase Your Energy?

Coffee, energy drinks, and foods that claim to increase your energy are everywhere for a reason. We have become a society of people who must hustle […]
October 25, 2018

How does your Gut Feel?

I am not asking about your Gut feeling! No, seriously, do you suffer from gas, bloating or indigestion? Or, after you eat, does the food just […]
November 28, 2018


Choosing SottoPelle Therapy for your bio-identical hormone replacement needs is only one aspect of a healthy aging lifestyle.  Science continues to show that regular exercise should […]
January 16, 2019

Celebrate Yourself — Nita Lapinski

Summer in Arizona brings relentless moisture-sucking heat. If we aren’t lucky enough to take a vacation and flee the blazing sun, we become vampire-like creatures, venturing […]
January 16, 2019

Misconceptions — Nita Lapinski

 There are many possible misconceptions we may think of when trying to get healthy. Here are some common ones that many of us struggle with: ·         […]